Hi-Tech Pharmaceuticals Creatine Monohydrate
Like many bodybuilders and
athletes, you want to improve your body composition and achieve certain fitness
milestones. Creatine monohydrate supplementation is a top choice for
accomplishing these and other goals. Learn how Hi-Tech Pharmaceuticals' best
creatine monohydrate can help you achieve significant muscle strength and
What Is Creatine?
Creatine monohydrate is a
protein. This organic compound is vital to supplying your muscles and brain
with the energy they need. Our bodies manufacture creatine and store it as
phosphocreatine inside our muscles.
Creatine first exists in amino
acid form when it's produced by our liver, kidneys and pancreas. We also get it
in our diets through seafood, red meats and supplementation. The average human
adult body manufactures around one gram of creatine every day. Through a diet
with both animal- and plant-based sources, you can consume an additional one to
two grams of creatine daily.
Anybody seeking improved
strength and muscle mass must understand how creatine intake plays a big role.
Vegetarian and vegan athletes can only get creatine through supplements.
Hi-Tech Pharmaceuticals Creatine Monohydrate can increase your body's stockpile
What Is Creatine Monohydrate?
Creatine monohydrate combines the
basic creatine molecule with one water molecule. The extra water can help your
muscles absorb the creatine more quickly — which is vital when you want
extra energy available during workouts or you're in a creatine loading
Typically, creatine monohydrate
formulas contain anywhere from 85% to 90% creatine by weight. Formula
compositions are verified through high-performance liquid
chromatography. Hi-Tech Pharmaceuticals Creatine Monohydrate is
HPLC-verified with a pure potency of 99.5%.
What's the Difference Between Monohydrate and
monohydrate vs micronized can aid you in selecting a supplement that best meets
your needs. Creatine monohydrate typically comes in powders, pills or capsules.
Micronized creatine is only in powder form that's pulverized into much smaller
How Does Creatine Monohydrate Work?
Creatine monohydrate helps
provide our muscles and brains with needed energy. Your muscles use their
phosphocreatine stores to produce adenosine triphosphate, a molecule that
conveys energy. Enzymes work with ATP to release that energy when demand
exceeds your body's current supply. Hi-Tech Pharmaceuticals' supplements offer
several important creatine monohydrate benefits:
Increased muscle mass
Expanded muscle cellular volume
Boosted endurance for workouts
Improved muscular strength
How Should I Take Creatine Monohydrate?
Creatine Monohydrate can be easily included in your daily regimen. Just mix
five grams with a 12- to 16-ounce serving of water. Alternatively, you can
blend your creatine monohydrate with your favorite non-acidic juice.
Most bodybuilders take their
creatine either immediately before or after workouts. Some practice creatine
loading, which temporarily increases intake over a five- to seven-day period.
Typical loading doses are 20 grams per day.
Are There Any Precautions I Should Know?
According to the International
Society of Sports Nutrition, healthy adults can consume up to 30 grams of
creatine monohydrate per day. Consult with your physician before starting
supplementation if you are pregnant, lactating, diabetic or diagnosed with
hypoglycemia. People diagnosed with kidney conditions, liver disease or other
chronic medical issues should also speak with their doctors before taking
Hi-Tech Pharmaceuticals Creatine Monohydrate.