Vitamins and Minerals
Vitamin and mineral supplements used during an intense workout for men and women need to be a combination of a multivitamin and multi-mineral product. Joints, internal organs and cells are affected during grueling training sessions. Power-pumping vitamins like biotin, pantothenic acid, iodine and zinc are included in regular multivitamins, as are a host of minerals.
Quality manufacturers, like Blackstone Labs, Hi-Tech, Gaspari, Formutech and others, provide new and advanced technology in creating the right mix of vitamins and minerals with the bodybuilder in mind. For instance, the patented ZMA in TruZMA is an essential supplement, and there have been many more new findings.